As we age, it's essential to prioritize our fitness. Regular physical activity can significantly improve our general health, strength, and mental well-being. Here's explore some ideas for seniors to stay active and healthy: * Participate in activities you enjoy. This might include gentle yoga, tai chi, cycling. * Speak with your doctor before sta

acceptable publicity to light and darkness to sync the release of melatonin with wake and sleep situations (e.g., acquiring early morning daylight, not taking a look at screens a single hour right before mattress, and making certain the Bed room is dark). Strive to accomplish a handful of for a longer period periods every week, and not less than 2